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Black Bean Bowls with Chili-Lime Dressing Recipe

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4.1 from 7 reviews

A vibrant and nutritious Black Bean Bowl featuring roasted sweet potatoes, cilantro-lime rice, fresh greens, and a creamy chili-lime dressing. This wholesome meal combines bold flavors and textures perfect for a satisfying lunch or dinner.

  • Total Time: 1 hour 30 minutes
  • Yield: 6 servings

Ingredients

Sweet Potato Roasted:

  • 2 lbs sweet potato (~4 small, peeled then sliced into 1″ cubes)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Salt and pepper (to taste)

Beans and Vegetables:

  • 15 oz can black beans (drained then rinsed)
  • 1 small red onion (thinly sliced)
  • 1 jalapeño (thinly sliced)
  • 2 avocado (diced)
  • 4 cups arugula (or baby spinach, or mixed greens)

Cilantro-Lime Rice:

  • 1 3/4 cups water
  • 1 cup long grain white rice (Lundberg Farms White Jasmine Rice recommended)
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 cup chopped cilantro
  • Juice of 1/2 lime (may not need all)

Creamy Chili-Lime Dressing:

  • 6 tablespoons extra virgin olive oil
  • 1/4 cup fresh lime juice (~2 limes)
  • 2 tablespoons mayonnaise (or plain Greek yogurt)
  • 1 tablespoon honey
  • 1/2 teaspoon chili powder
  • Salt and pepper (to taste)

Instructions

  1. Roast Sweet Potatoes: Preheat the oven to 400°F (200°C). Line a half sheet pan with parchment paper or nonstick-sprayed foil. Place the sweet potato cubes in the center, drizzle with 2 tablespoons of olive oil, and sprinkle with chili powder, onion powder, garlic powder, salt, and pepper. Toss well to coat and spread out in an even layer. Roast for 25-30 minutes, stirring halfway through, until tender and browned. Remove and set aside to cool slightly.
  2. Make the Creamy Chili-Lime Dressing: In a jar with a tight-fitting lid or a bowl, combine 6 tablespoons extra virgin olive oil, 1/4 cup fresh lime juice, 2 tablespoons mayonnaise (or Greek yogurt), 1 tablespoon honey, 1/2 teaspoon chili powder, and salt and pepper to taste. Shake or whisk until smooth. This dressing can be prepared up to 5 days in advance and refrigerated.
  3. Cook the Cilantro-Lime Rice: In a small to medium saucepan, combine 1 3/4 cups water, 1 cup long grain white rice, 1 teaspoon olive oil, and 1/2 teaspoon salt. Bring water to a gentle simmer over high heat, then cover and reduce heat to low. Simmer for 12-15 minutes until the rice is tender and water is absorbed. Remove from heat, fluff with a fork, stir in chopped cilantro and juice of half a lime. Adjust lime juice and salt to taste. Set aside to cool slightly.
  4. Assemble the Bowls: Divide the cilantro-lime rice, roasted sweet potatoes, drained black beans, sliced red onion, sliced jalapeño, diced avocado, and arugula evenly among 5 to 6 plates or bowls. Drizzle generously with the creamy chili-lime dressing. Serve immediately and enjoy a colorful, fresh, and flavorful meal.

Notes

  • You can substitute arugula with baby spinach or mixed greens based on preference.
  • For a vegan version, substitute mayonnaise with a vegan alternative or additional Greek yogurt if not strictly vegan.
  • Adjust the amount of jalapeño and chili powder for desired spice levels.
  • Make the dressing ahead and store refrigerated for up to 5 days to save prep time.
  • Use fresh lime juice for best flavor in both the dressing and rice.
  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian