Ingredients
Chicken and Seasoning
- 2 lbs boneless, skinless chicken breasts
- 2 tablespoons vegetable oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
Rice Mixture
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 can (14.5 oz) diced tomatoes with green chilies
- 1 cup frozen corn
- 1 cup black beans, drained and rinsed
Toppings and Garnish
- 8 oz queso blanco (or other white queso cheese), shredded
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- Preheat Oven. Preheat your oven to 375°F (190°C) to prepare for baking the chicken and rice dish.
- Mix Spices. In a small bowl, combine the ground cumin, chili powder, garlic powder, onion powder, smoked paprika, salt, and pepper to create a flavorful spice rub.
- Season Chicken. Rub the spice mixture evenly over the chicken breasts, ensuring every piece is well coated with the seasoning.
- Sear Chicken. Heat the vegetable oil over medium-high heat in a large oven-safe skillet. Add the chicken breasts and sear each side for 2-3 minutes until browned. Remove and set aside.
- Toast Rice. In the same skillet, add the rice and toast it for a few minutes until it becomes lightly golden, enhancing its flavor.
- Add Ingredients to Rice. Stir in the chicken broth, diced tomatoes with green chilies, frozen corn, and black beans. Mix everything well to combine.
- Combine Chicken and Rice. Return the seared chicken breasts to the skillet, nestling them into the rice mixture evenly.
- Bake Covered. Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven. Bake for 25-30 minutes until the chicken is fully cooked and the rice is tender.
- Add Queso. Remove the skillet from the oven and sprinkle the shredded queso blanco evenly over the chicken and rice.
- Bake Uncovered. Place the skillet back in the oven, uncovered, and bake for an additional 5 minutes until the queso melts and is bubbly.
- Garnish and Serve. Remove from the oven, let cool slightly, then garnish with fresh cilantro and serve with lime wedges.
Notes
- Use an oven-safe skillet such as a cast iron to ensure it can go from stovetop to oven.
- If you prefer a spicier dish, add extra chili powder or diced jalapeños.
- Queso blanco can be substituted with other milder melting cheeses like Monterey Jack or mozzarella.
- Make sure to rinse canned black beans thoroughly to reduce sodium content.
- To make this meal gluten-free, verify that chicken broth and spices do not contain gluten additives.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican-American