Ingredients
Wrap Batter
- 1 cup Cottage Cheese (2% fat)
- 2 Eggs
- 1 teaspoon Onion Powder
- 1 teaspoon Garlic Powder
- 1 teaspoon Italian Seasoning
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) to prepare for baking the cottage cheese wrap.
- Prepare the batter: In a small blender, combine 1 cup of cottage cheese, 2 eggs, 1 teaspoon onion powder, 1 teaspoon garlic powder, and 1 teaspoon Italian seasoning.
- Blend the ingredients: Blend the mixture for 1-2 minutes until the batter is completely smooth and well combined.
- Pour batter onto pan: Line a sheet pan with parchment paper, then pour the smooth batter evenly over the surface to form the wrap base.
- Bake the wrap: Bake in the preheated oven for 35-40 minutes until set and slightly golden on top. Then remove and let cool completely.
- Cut and serve: Cut the cooled baked wrap in half to form two wraps. Fill with your favorite ingredients and enjoy.
Notes
- Ensure the batter is smooth before baking for an even wrap texture.
- Use parchment paper to prevent sticking and make removal easier.
- Cooling the wrap completely makes it easier to cut and roll.
- The wrap is low-carb and can be customized with any fillings like veggies, meats, or spreads.
- Store leftovers wrapped in plastic wrap in the refrigerator and consume within 2 days for best freshness.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Category: Wraps and Sandwiches
- Method: Baking
- Cuisine: American
- Diet: Low Fat