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Creamy Asparagus Soup Recipe

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4.1 from 13 reviews

This creamy asparagus soup is a comforting and healthy vegan dish that combines tender asparagus, potatoes, and aromatic spices, blended to a smooth, velvety texture. Perfect for a quick lunch or dinner, this recipe uses simple ingredients and comes together in just 30 minutes, making it an ideal choice for a nutritious and flavorful meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Vegetables & Aromatics

  • 2 shallots, chopped
  • 1 stalk leek, chopped
  • 2 cloves garlic, minced
  • 1 bunch asparagus, chopped
  • 1 potato, diced

Liquids & Fats

  • 2 tbsp olive oil
  • 3 cups vegetable broth
  • 1 tbsp vegan butter
  • 1 tbsp lemon juice

Spices & Seasonings

  • 1.5 tsp salt
  • ½ tsp dried thyme
  • ½ tsp dried rosemary
  • ½ tsp black pepper

Instructions

  1. Heat oil: In a pot, warm 2 tablespoons of olive oil over medium heat to prepare for cooking the aromatics.
  2. Sauté shallots and leek: Add chopped shallots and leek to the pot and cook until softened and fragrant, about 3-5 minutes.
  3. Add vegetables and spices: Stir in chopped asparagus, diced potatoes, minced garlic, salt, dried thyme, dried rosemary, and black pepper. Sauté this mixture for an additional 5-10 minutes to enhance flavors.
  4. Simmer with broth: Pour in 3 cups of vegetable broth to cover the vegetables. Bring to a simmer and cook until all vegetables are tender, about 12-15 minutes.
  5. Add finishing touches: Stir in 1 tablespoon of lemon juice and 1 tablespoon of vegan butter to enrich the soup with brightness and creaminess.
  6. Blend until smooth: Carefully transfer the soup to a blender and blend until it reaches a smooth, creamy consistency. Return to pot if desired and warm through before serving.

Notes

  • Use fresh asparagus for the best flavor and texture; trim the woody ends before chopping.
  • If you prefer a chunkier texture, pulse the soup in the blender instead of blending fully smooth.
  • Adjust seasoning to taste, especially salt and lemon juice, depending on your preference.
  • For a richer soup, substitute vegan butter with a splash of coconut milk or cashew cream.
  • This soup can be made in advance and stored in the refrigerator for up to 3 days.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegetarian European
  • Diet: Vegan