Ingredients
Ingredients
- 1 cup cottage cheese (220g)
- 3 tbsp cocoa powder (16g)
- 2 tbsp whey protein powder (12g)
- 3 tbsp allulose (30g, use 2 tbsp for any other sweetener)
- 1 tsp vanilla extract
Instructions
- Blend the ingredients: Combine the cottage cheese, cocoa powder, whey protein powder, allulose, and vanilla extract in a food processor, blender, or a tall jug with an electric mixer. Blend for about 1 minute until the mixture is completely smooth. Be sure to scrape down the sides with a spatula during blending to incorporate all ingredients evenly.
- Serve or chill: Spoon the smooth pudding into 2 serving cups. You can enjoy the pudding immediately or cover it and refrigerate until chilled and ready to serve.
Notes
- Use 2 tablespoons of your preferred sweetener if substituting allulose.
- For a thicker pudding, chill the mixture for at least 30 minutes before serving.
- This recipe is versatile; you can swap whey protein for plant-based protein powders if desired.
- Be sure to use smooth cottage cheese for the best texture.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat