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Delicious Meal! 45 minutes 4 servings Recipe

Delicious Meal! 45 minutes 4 servings Recipe

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5 from 28 reviews

This Thai Peanut Sweet Potato Buddha Bowl is a vibrant and nutritious meal combining roasted sweet potatoes, fresh vegetables, and a creamy, tangy peanut sauce. Perfectly balanced with sweet, savory, and zesty flavors, this dish is easy to prepare and ideal for a wholesome lunch or dinner.

  • Total Time: 45 minutes
  • Yield: 2 servings

Ingredients

Roasted Sweet Potatoes

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Vegetables and Garnish

  • 1 cup broccoli florets
  • 1 cup shredded green cabbage
  • 1/2 cup carrots, grated
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup peanuts, chopped (for garnish)

Peanut Sauce

  • 1/2 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon lime juice
  • 1 teaspoon sesame oil

Instructions

  1. Prepare Ingredients: Peel and dice the sweet potatoes into bite-sized pieces, chop the broccoli into florets, shred the green cabbage, grate the carrots, and slice the avocado. Set all ingredients aside.
  2. Roast Sweet Potatoes: Preheat your oven to 400°F (200°C). Spread the diced sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until tender and golden brown, turning once halfway through.
  3. Mix Vegetables: In a large bowl, combine the broccoli florets, shredded cabbage, grated carrots, and sliced avocado, gently tossing to blend the ingredients.
  4. Prepare Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until the mixture is smooth and creamy.
  5. Assemble Bowl: Arrange the mixed vegetables in serving bowls, top with the warm roasted sweet potatoes, and drizzle generously with the peanut sauce. Garnish with chopped fresh cilantro and peanuts for added texture and flavor. Serve immediately.

Notes

  • You can substitute soy sauce with tamari for a gluten-free option.
  • For extra protein, add grilled tofu or chickpeas.
  • If you prefer a spicier sauce, add a pinch of chili flakes or sriracha.
  • Prepare the peanut sauce in advance for quicker assembly.
  • Roast sweet potatoes until they are nicely caramelized for enhanced flavor.
  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting and assembling
  • Cuisine: Thai
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl (approx. 350g)
  • Calories: 550
  • Sugar: 12g
  • Sodium: 650mg
  • Fat: thirty-eight g
  • Saturated Fat: 7g
  • Unsaturated Fat: 29g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 0mg