Name: Garlic Parmesan Chicken and Pasta Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian-American
Ingredients: 1 tbsp avocado oil (or olive oil); 1 lb boneless, skinless chicken breast (butterflied or beaten down to about ½” thickness); 1 tbsp Italian seasoning; ½ tsp paprika; Salt & pepper (to taste); 1 tbsp avocado oil (or olive oil); 1 tbsp unsalted butter; ½ jumbo yellow onion (diced, about 1 cup); 4-6 large cloves garlic (minced); 8 oz dry penne pasta (normal, gluten free, or protein pasta); 2 cups chicken broth; 1 cup finely grated parmesan cheese; ½ cup heavy cream; 2 tbsp chopped parsley

Print Recipe·5 from 13 reviews

If you’ve been searching for a meal that’s both comforting and packed with flavor, look no further than Garlic Parmesan Chicken and Pasta. This dish brings together tender, perfectly seasoned chicken breast with a creamy, garlicky parmesan sauce that clings beautifully to each piece of al dente penne pasta. It’s a crowd-pleaser for weeknights and a perfect dish to share with friends when you want something simple but truly special. Each bite bursts with warm buttery garlic notes and the rich tang of parmesan, making it almost impossible not to go back for seconds.

Garlic Parmesan Chicken and Pasta Recipe - Recipe Image

Ingredients You’ll Need

With just a handful of simple, pantry-friendly ingredients, this recipe proves that you don’t need to complicate cooking to create something extraordinary. Each component plays a crucial role, from the aromatic garlic to the luscious parmesan and creamy sauce, all working together to deliver that unbeatable flavor and texture.

Avocado oil: A great high-heat cooking oil that keeps the chicken juicy while adding a subtle nuttiness.
Boneless, skinless chicken breast: Flattened for even cooking and tender results.
Italian seasoning: A fragrant mix enhancing the chicken with classic herb flavors.
Paprika: Adds a mild smoky depth and beautiful color to the chicken.
Salt & pepper: Essential seasoning to balance and bring out the flavors.
Unsalted butter: Brings a rich creaminess and helps develop the sauce’s luxurious texture.
Yellow onion: Provides sweetness and a lovely base for the garlic sauce.
Garlic cloves: The star aromatic that gives the dish its irresistible savory punch.
Penne pasta: Perfect for soaking up the creamy sauce with its tubular shape.
Chicken broth: Adds savory depth and helps cook the pasta right in the sauce.
Parmesan cheese: The salty, nutty richness that transforms the sauce from good to unforgettable.
Heavy cream: Smoothes and mellows the sauce into a silky texture.
Chopped parsley: A fresh, bright finish that balances the richness.

How to Make Garlic Parmesan Chicken and Pasta

Step 1: Season the Chicken

Start by mixing the Italian seasoning, paprika, salt, and pepper in a small bowl. This spice blend is the secret to infusing the chicken with vibrant flavor. Pat the chicken breasts dry to ensure a perfect sear, then rub the seasoning all over each side. This first step lays the groundwork for juicy, flavorful chicken that will elevate the entire dish.

Step 2: Cook the Chicken

Heat a large pan over medium heat and add avocado oil. Once shimmering, add the seasoned chicken. Cook each side for about 3 to 5 minutes until golden brown and the internal temperature hits 165°F. Removing the chicken to rest keeps it tender and juicy, ready to be sliced and combined with the pasta later.

Step 3: Sauté Onions and Garlic

Reduce the heat to medium-low and add more avocado oil along with butter to the pan. Toss in the diced onion with a pinch of salt, stirring occasionally, until they turn soft and translucent—about 3 minutes. Then add the minced garlic and cook for just a minute longer to release its aromatic richness without overpowering the dish.

Step 4: Deglaze and Cook Pasta

Pour in the chicken broth, using a wooden spoon to scrape up every flavorful browned bit from the bottom of the pan. This technique packs serious flavor into the sauce. Bring the broth to a gentle boil, then add the dry penne pasta, stirring to make sure it’s fully submerged in the broth. Cover the pan and let it cook for about 10 minutes until the pasta is perfectly al dente.

Step 5: Finish the Sauce and Combine

Turn off the heat and stir in the grated parmesan cheese, heavy cream, and chopped parsley. The cheese melts into the sauce, making it thick, creamy, and irresistible. Give it a taste and adjust salt and pepper if needed. Slice the rested chicken into strips and toss it gently into the pan with the pasta so every bite is loaded with that signature Garlic Parmesan Chicken and Pasta goodness.

How to Serve Garlic Parmesan Chicken and Pasta

Garnishes

A sprinkle of fresh parsley or a little extra parmesan on top adds a lovely pop of color and brightness right before serving. For a little extra zing, a light drizzle of good quality olive oil or some freshly cracked black pepper elevates the dish even more.

Side Dishes

This dish pairs beautifully with simple sides like a crisp green salad dressed with lemon vinaigrette or roasted vegetables like asparagus or broccoli. The freshness of the sides perfectly balances the rich, creamy pasta and chicken.

Creative Ways to Present

For a fancy dinner, serve the Garlic Parmesan Chicken and Pasta in individual shallow bowls garnished neatly with parsley and a Parmesan shaving. You can even add a few toasted pine nuts or a sprinkle of crushed red pepper flakes to add texture and a subtle kick.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The rich sauce and tender chicken remain delicious even after chilling, though the pasta might soak up a bit more sauce overnight.

Freezing

This dish freezes well, making it a great meal prep option. Portion it into freezer-safe containers and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

Reheating

Reheat gently on the stove over low heat with a splash of chicken broth or cream to loosen the sauce. This keeps the pasta from drying out and revives that creamy, luscious texture. Avoid microwaving directly without adding liquid to keep the sauce from becoming clumpy.

FAQs

Can I use other types of pasta for Garlic Parmesan Chicken and Pasta?

Absolutely! While penne is great for holding the sauce, you can swap it for rigatoni, fusilli, or even gluten-free pasta if you prefer. The cooking time might vary slightly so keep an eye on it.

Is it necessary to butterfly or pound the chicken breasts?

Yes, flattening the chicken breasts ensures they cook evenly and quickly, which keeps the texture juicy and tender instead of dry or overcooked.

Can I make this dish dairy-free?

You can adapt the recipe by substituting the butter with a dairy-free alternative and using nutritional yeast or a dairy-free parmesan substitute to maintain that savory flavor without the dairy.

How do I know when the chicken is cooked through?

The safest way is to use a meat thermometer; the chicken should reach an internal temperature of 165°F. If you don’t have one, ensure the juices run clear when you cut into the thickest part.

Can I prepare Garlic Parmesan Chicken and Pasta ahead of time?

You can prep the chicken and chop your ingredients in advance, but for best flavor and texture, it’s ideal to cook everything fresh. The sauce and pasta taste freshest when combined at the last minute.

Final Thoughts

Cooking Garlic Parmesan Chicken and Pasta is like inviting warmth and comfort straight to your dinner table. With simple ingredients and straightforward steps, you get a luscious, satisfying meal that feels special without any fuss. Give this recipe a try—you just might find it becoming your new favorite go-to for both busy nights and relaxed weekends alike.