Ingredients
Kofta Ingredients
- 500 grams (about 1 pound) ground chicken
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper (or to taste)
- 2 tablespoons olive oil (for grilling)
Garlic Yogurt Sauce
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- Pinch of salt
Instructions
- Mix Ingredients: In a large mixing bowl, combine ground chicken, finely chopped onion, minced garlic, and chopped parsley to create a flavorful base for the kofta.
- Season the Mixture: Add ground cumin, ground coriander, salt, and black pepper to the bowl. Mix thoroughly until all the spices are evenly distributed throughout the mixture.
- Shape the Kofta: Wet your hands to prevent sticking and shape the seasoned chicken mixture into elongated oval-shaped koftas, about the size of a small sausage or meatball.
- Preheat Grill: Preheat your grill or grill pan over medium-high heat. Brush the grill or pan with olive oil to prevent sticking and to help achieve a nice sear.
- Grill the Kofta: Place the koftas on the preheated grill and cook for 5-7 minutes on each side until they are golden brown and cooked through, ensuring a juicy interior.
- Prepare Yogurt Sauce: In a small bowl, combine plain yogurt, lemon juice, and a pinch of salt. Mix well to create a tangy garlic yogurt sauce that will complement the kofta.
- Serve: Serve the grilled kofta hot with the garlic yogurt sauce on the side, accompanied by your choice of sides such as rice, salad, or flatbread.
Notes
- Wet your hands when shaping the kofta to prevent the mixture from sticking.
- Adjust salt and pepper according to taste preferences.
- Fresh parsley adds brightness, but you can substitute with cilantro or mint if desired.
- Ensure the kofta is cooked through by checking that the internal temperature reaches 165°F (74°C).
- This recipe can be made with lamb or beef instead of chicken for a different flavor profile.
- For a spicier version, add chili flakes or cayenne pepper to the mixture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern
- Diet: Low Fat