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Healthy Pumpkin Bread Recipe

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4.1 from 29 reviews

This Healthy Pumpkin Bread is a moist, flavorful loaf perfect for fall or any time you crave a wholesome treat. Made with pumpkin puree, white whole wheat flour, and naturally sweetened with maple syrup, it offers a nutritious twist on classic pumpkin bread. Optional mix-ins like chocolate chips or chopped pecans add delightful texture and flavor.

  • Total Time: 1 hour 5 minutes
  • Yield: 8 servings

Ingredients

Wet Ingredients

  • 2 eggs
  • 1/3 cup coconut oil
  • 1/2 cup maple syrup
  • 1 cup pumpkin puree
  • 1 tsp vanilla extract

Dry Ingredients

  • 1 1/2 cups white whole wheat flour
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 tbsp pumpkin pie spice

Mix-ins (Optional)

  • 1 cup chocolate chips or chopped pecans

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and prepare a bread loaf pan by spraying it with non-stick spray and lining it with parchment paper to ensure easy removal after baking.
  2. Mix Wet Ingredients: In a large mixing bowl, vigorously whisk together the eggs, coconut oil, and maple syrup until the mixture is smooth and well combined.
  3. Add Pumpkin and Vanilla: Stir in the pumpkin puree and vanilla extract to the wet mixture, blending everything evenly. Set this bowl aside.
  4. Combine Dry Ingredients: In a separate smaller bowl, mix the white whole wheat flour, baking soda, baking powder, salt, and pumpkin pie spice thoroughly to evenly distribute the leavening agents and spices.
  5. Incorporate Dry into Wet: Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix to keep the bread tender.
  6. Add Mix-ins: Fold in your choice of chocolate chips or chopped pecans, saving a small handful to sprinkle on top of the batter before baking for an attractive finish.
  7. Prepare for Baking: Pour the batter into the prepared loaf pan, smoothing the top with a spatula to ensure even baking.
  8. Bake: Place the loaf pan in the preheated oven and bake for 45-50 minutes. Check doneness by inserting a toothpick into the center of the bread; if it comes out clean, the bread is done.

Notes

  • For a nut-free version, omit the pecans and substitute with extra chocolate chips if desired.
  • Pumpkin pie spice can be substituted with a mix of cinnamon, nutmeg, ginger, and cloves if unavailable.
  • Store leftover pumpkin bread in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.
  • Allow the bread to cool completely in the pan before slicing to prevent crumbling.
  • This recipe can be doubled and baked in a larger pan or as muffins; adjust baking time accordingly.
  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Baking
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Find it online: https://yourdailycook.com/healthy-pumpkin-bread-recipe/