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High Protein Creamy Taco Soup Recipe

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4.4 from 22 reviews

This High Protein Creamy Taco Soup is a delightful and hearty meal perfect for any taco lover looking for a nutritious twist. Loaded with lean ground turkey, black beans, and flavorful spices, this soup combines creamy textures and bold taco flavors into a comforting dish that is quick and easy to prepare in just 30 minutes.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

Meat and Dairy

  • 1 lb (450g) lean ground turkey or chicken
  • 8 oz cream cheese, cubed
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil

Vegetables and Beans

  • 1 (14.5 oz) can diced tomatoes
  • 1 (10 oz) can green chilies (optional)
  • 1 (15 oz) can black beans, drained and rinsed

Liquids

  • 1 cup low-sodium chicken broth

Seasonings

  • 1 packet taco seasoning (or homemade taco seasoning)
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Brown the Meat: In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned, breaking it apart with a spoon to ensure even cooking.
  2. Add Seasonings: Sprinkle in the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir well to evenly coat the meat with the spices for maximum flavor.
  3. Combine Soup Ingredients: Pour in the diced tomatoes, optional green chilies, black beans, and chicken broth. Stir everything together to create a rich base for the soup.
  4. Simmer and Melt Cream Cheese: Bring the mixture to a simmer over medium heat. Add the cubed cream cheese, stirring continuously until it melts completely and the soup turns creamy and smooth.
  5. Add Cheddar Cheese: Stir in the shredded cheddar cheese until it melts into the soup, adding richness and depth to the flavor.
  6. Adjust Seasoning: Taste the soup and adjust with additional salt or pepper if needed to suit your preference.
  7. Serve: Ladle the soup into bowls and garnish with optional toppings like sour cream, fresh cilantro, and a squeeze of lime for a bright finish. Serve hot and enjoy!

Notes

  • You can substitute ground turkey with lean ground beef or chicken if preferred.
  • For a spicier soup, add jalapeños or hot sauce to taste.
  • Consider using homemade taco seasoning for better control over sodium and spice levels.
  • This soup freezes well; store leftovers in airtight containers and reheat gently on the stovetop or microwave.
  • To make it vegetarian, omit the meat and use vegetable broth instead of chicken broth.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Find it online: https://yourdailycook.com/high-protein-creamy-taco-soup-recipe/