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Mediterranean Vegetable Medley with Olives and Feta Recipe

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A vibrant and flavorful Vegetable Medley featuring sautéed bell peppers, onions, grape tomatoes, and an aromatic blend of herbs, finished with olives, capers, and a sprinkle of crumbled feta. Perfect as a healthy side dish or light main.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Vegetables and Herbs

  • 2 teaspoons extra virgin olive oil
  • 2 bell peppers (yellow, orange or red, sliced)
  • 1 medium yellow onion (chopped)
  • 1 pint grape tomatoes
  • 4 garlic cloves (minced)
  • 1 ½ teaspoons minced fresh rosemary
  • 1 teaspoon Greek oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • Zest of 1 lemon
  • 1 tablespoon lemon juice (from 1 lemon)

Finishing Ingredients

  • 1/4 cup sliced and pitted kalamata olives
  • 1/4 cup sliced and pitted castelvetrano olives
  • 1 tablespoon capers
  • Crumbled feta cheese (for garnish)

Instructions

  1. Saute the vegetables: Set a large nonstick skillet over medium heat and add 2 teaspoons of extra virgin olive oil. Once the oil shimmers, add the sliced bell peppers, chopped onion, and grape tomatoes. Cook while stirring occasionally for about 5 minutes until the tomatoes begin to blister or soften slightly. Then add the minced garlic and stir to combine.
  2. Season: Sprinkle in the minced fresh rosemary, Greek oregano, dried thyme, freshly ground black pepper, kosher salt, and lemon zest. Stir everything together and continue to cook for an additional 5 minutes to allow the flavors to meld and the vegetables to soften.
  3. Finish: Add 1 tablespoon of fresh lemon juice, the sliced kalamata olives, castelvetrano olives, and capers. Stir well and let the mixture warm through for another 5 minutes until the onions are softened and translucent, tomatoes partially collapsed, and peppers tender but still slightly firm. Remove from heat, garnish with crumbled feta cheese, and serve immediately.

Notes

  • This dish is best served fresh to enjoy the contrast of tender but slightly crisp vegetables.
  • You can use any combination of bell peppers based on color preference and availability.
  • For a vegan option, omit the feta cheese garnish or substitute with a plant-based cheese.
  • Adjust salt to taste, especially if your olives and capers are particularly salty.
  • Serve alongside grilled meats, fish, or as a hearty vegetable side dish for Mediterranean meals.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian