Ingredients
Vegetables
- 2 large zucchini (or 3 medium)
Seasoning Mix
- ½ cup Italian style breadcrumbs
- ¼ cup grated parmesan cheese
- 1 teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon Italian seasoning
Other
- 1 tablespoon olive oil
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C). Prepare a cookie sheet by lining it with aluminum foil and spraying it with nonstick cooking spray to prevent sticking.
- Slice the zucchini: Cut the zucchini into evenly sized wedges or rounds depending on your preference. Even slices ensure uniform cooking.
- Mix the seasoning: In a bowl, combine the Italian style breadcrumbs, grated parmesan cheese, salt, pepper, garlic powder, onion powder, and Italian seasoning. Mix well to distribute the flavors evenly.
- Toss zucchini with oil and spices: Place the sliced zucchini in a large bowl, drizzle with the olive oil, then sprinkle the breadcrumb seasoning mixture over the zucchini. Toss thoroughly to coat each piece evenly.
- Arrange and bake: Spread the coated zucchini in a single layer on the prepared baking sheet. Bake in the preheated oven for 20 to 30 minutes or until the zucchini is tender and the coating is golden and crispy. Stir or flip the zucchini occasionally during baking to ensure even cooking.
- Serve warm: Remove from the oven and serve immediately as a delicious side dish or healthy snack.
Notes
- Ensure zucchini slices are evenly cut for consistent cooking.
- Adjust baking time depending on the thickness of the zucchini slices.
- For extra crispiness, broil for an additional 1-2 minutes at the end of baking, watching closely to avoid burning.
- Use gluten-free breadcrumbs to make this recipe gluten-free.
- Serve with marinara sauce or a yogurt dipping sauce for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 120
- Sugar: 3g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
