Ingredients
Base
- 1 cup cottage cheese
Add-ins
- 1/3 cup pumpkin puree (not pumpkin pie filling)
- 1 teaspoon pumpkin pie spice
- 4 tablespoons Swerve brown sugar sweetener
Instructions
- Blend Cottage Cheese: Spoon the cottage cheese into a food processor or high-speed blender. Blend on high until the mixture is smooth and creamy, ensuring all lumps and curds are fully pureed.
- Add Pumpkin and Spices: Add the pumpkin puree, pumpkin pie spice, and Swerve brown sugar sweetener to the blender. Blend for a few seconds until everything is well combined.
- Serve: Spoon the mixture into two bowls and serve immediately. For leftovers, store in an airtight container or cover the bowls tightly with plastic wrap.
- Optional Toppings: For added texture and flavor, try healthy toppings such as chopped spiced nuts, keto-friendly chocolate chips or cocoa powder, sugar-free caramel sauce, or toasted unsweetened coconut.
Notes
- You can easily double the recipe to serve more people.
- Use pure pumpkin puree, not pumpkin pie filling, to control sugar and spice levels.
- Swerve brown sugar sweetener can be substituted with any preferred sugar-free sweetener of your choice.
- This recipe is perfect for those following low-carb or keto diets when topped with appropriate toppings.
- Storage: Keeps well refrigerated for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Carb