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Quick Mango Strawberry Salad with Feta and Pine Nuts Recipe

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4.3 from 15 reviews

A refreshing and vibrant mango salad featuring fresh baby spinach, arugula, strawberries, red onion, and creamy feta cheese, all tossed in a tangy honey Dijon dressing and topped with crunchy pine nuts. Perfect for a light, healthy meal or side dish, ready in just 15 minutes.

  • Total Time: 15 minutes
  • Yield: 6 servings

Ingredients

Salad Dressing

  • ¼ cup extra virgin olive oil
  • 2 tablespoons Dijon mustard
  • 3 tablespoons honey
  • 1 medium lemon, freshly squeezed juice (or more, to taste)
  • Freshly ground black pepper, to taste

Salad

  • 3 oz fresh baby spinach
  • 3 oz fresh arugula
  • 1 large mango, cored, peeled, and diced
  • 1 cup strawberries, sliced
  • 1/3 cup red onion, diced
  • 1/3 cup feta cheese, crumbled
  • 1/3 cup pine nuts

Instructions

  1. Make salad dressing: Combine extra virgin olive oil, Dijon mustard, freshly squeezed lemon juice, and honey in a mason jar. Whisk vigorously with a fork until the mixture is emulsified, or alternatively close the jar with the lid and shake vigorously. Adjust lemon juice to taste.
  2. Prepare salad base: Arrange fresh baby spinach and arugula mix evenly in individual deep salad bowls or in a large serving bowl for mixing.
  3. Add fruit and vegetables: Top the greens with diced mango, sliced strawberries, and diced red onion evenly.
  4. Add cheese and nuts: Sprinkle crumbled feta cheese and pine nuts over the salad ingredients for creaminess and crunch.
  5. Dress the salad: Drizzle the prepared salad dressing over each salad bowl or over the large serving bowl if tossing all together.
  6. Season and serve: Finish with a small amount of freshly ground black pepper. For individual presentation, serve as arranged. Alternatively, toss all salad ingredients in a large bowl with the dressing before serving.

Notes

  • For a vegan version, omit feta cheese or substitute with a plant-based cheese alternative.
  • Pine nuts can be toasted lightly to enhance their flavor before adding.
  • Adjust sweetness by varying the amount of honey according to preference.
  • Use freshly ground black pepper for best flavor.
  • Best served immediately to keep greens fresh and pine nuts crunchy.
  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian