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Spicy Salmon Sushi Bake Recipe

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3.9 from 56 reviews

This Healthy & Creamy Tuscan Salmon Pasta recipe delivers a flavorful and nourishing meal that combines perfectly sautéed salmon with a rich, creamy Tuscan sauce made from fresh greens, tomatoes, and parmesan cheese. Ready in just 25 minutes, it’s an easy yet elegant dish that serves 8 and is ideal for a wholesome weeknight dinner.

  • Total Time: 25 minutes
  • Yield: 8 servings

Ingredients

Salmon

  • 24 oz salmon (cut into 4 portions)

Dairy & Sauce

  • 1 cup 2% milk
  • 1 tbsp cornstarch
  • 2 tbsp butter
  • 1/2 cup parmesan cheese (fresh grated)

Vegetables & Herbs

  • 2 cloves garlic
  • 2 cup spinach (fresh & chopped)
  • 1 cup tomatoes (cherry, sliced in half)
  • 1/4 cup sun-dried tomatoes

Oils & Seasonings

  • 1 tsp olive oil
  • 1 tsp salt (pink Himalayan)
  • 1/2 tsp black pepper (ground)

Pasta

  • 1 serving pasta (Barilla protein +)

Instructions

  1. Preheat Pan: Pre-heat a nonstick pan on medium heat to prepare for sautéing the salmon.
  2. Prepare Salmon: Cut the large 12oz salmon portions in half to make 4 equal servings.
  3. Sauté the Salmon: Lightly spray the heated pan with olive oil and place the salmon fillets skin side down. Sprinkle with salt and pepper. Sauté for 5 minutes until the skin is golden brown.
  4. Cook Salmon Further: Flip the salmon, remove the skin if desired, and sauté for an additional 2 minutes with the lid on to ensure even cooking.
  5. Finish Cooking Salmon: If skin was removed, flip salmon once more and sauté for 1 more minute with the lid on, then remove from pan, place on a plate, and cover with foil to keep warm.
  6. Start Tuscan Sauce: Reduce heat to low. Add the garlic butter left in the pan from the salmon, or 2 tablespoons of fresh butter, along with 2 chopped garlic cloves. Let the butter melt and garlic soften.
  7. Prepare Slurry: In a small bowl, whisk together 1 tbsp milk and 1 tbsp cornstarch to create a slurry.
  8. Make Creamy Sauce: Add the remaining milk to the pan and whisk in the cornstarch slurry. Stir continuously until the sauce thickens slightly (about 1-2 minutes).
  9. Add Cheese and Seasoning: Stir in the grated parmesan cheese, pink Himalayan salt, and black pepper until the cheese is fully incorporated and the sauce is smooth.
  10. Add Vegetables: Add the sliced cherry tomatoes, chopped spinach, and sun-dried tomatoes to the sauce. Cook until the spinach wilts and tomatoes soften.
  11. Combine Salmon and Sauce: Return the cooked salmon to the pan with the Tuscan sauce and vegetables. Gently spoon sauce over salmon to coat and heat through briefly before serving.

Notes

  • You can remove the salmon skin if preferred, but it adds a nice crispy texture when left on.
  • Barilla Protein+ pasta is used for added protein, but any favorite pasta can be substituted.
  • Use pink Himalayan salt for a healthier alternative to regular table salt.
  • Ensure to whisk the cornstarch slurry well before adding to avoid lumps in the sauce.
  • Covering the salmon while cooking helps retain moisture and results in tender fillets.
  • Author: Olivia
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Fat

Find it online: https://yourdailycook.com/spicy-salmon-sushi-bake-recipe/