Ingredients
Proteins
- 1 pound boneless, skinless chicken breast
Grains & Vegetables
- 1 cup jasmine or basmati rice
- 1 cup fresh or frozen corn
- 1 large avocado
- 0.25 cup fresh cilantro, chopped
Dairy & Cheese
- 0.5 cup cotija or feta cheese
Seasonings & Oils
- 1 teaspoon chili powder
- 1 splash olive oil (for cooking)
- Salt and pepper to taste
Extras
- 1 lime, juiced
Instructions
- Cook the rice: Prepare the jasmine or basmati rice according to the package instructions. This typically involves rinsing the rice, combining with water, bringing to a boil, then simmering until tender and water is absorbed.
- Season the chicken: Pat the chicken breasts dry and season evenly with salt, pepper, and chili powder to infuse the meat with bold flavors.
- Cook the chicken: Heat a skillet over medium heat and add a splash of olive oil. Once the oil is hot, add the chicken breasts and cook for 5 to 7 minutes per side, or until the internal temperature reaches 165°F and the chicken is no longer pink inside.
- Sauté the corn: In the same skillet, when the chicken is nearly finished, add the fresh or frozen corn kernels. Cook for 3 to 5 minutes, stirring occasionally, until the corn develops a slightly smoky, golden char.
- Rest and chop the chicken: Remove the chicken from heat and let it rest for a few minutes to retain juices, then chop into bite-sized pieces for the bowl.
- Combine ingredients: In a large bowl, mix the cooked rice, sautéed corn, chopped chicken, freshly chopped cilantro, and lime juice. Toss gently to combine all flavors.
- Assemble the bowls: Divide the mixture into serving bowls and top with sliced avocado and crumbled cotija or feta cheese before serving.
Notes
- For a spicier kick, add extra chili powder or a pinch of cayenne pepper.
- Using frozen corn is convenient and works well if fresh corn is out of season.
- Letting the chicken rest after cooking helps retain its juiciness.
- Cotija cheese can be substituted with feta for a similar salty tang.
- Serve with a side of hot sauce or salsa if desired for additional flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing, Cooking, Mixing
- Cuisine: Mexican-inspired
- Diet: Halal
Nutrition
- Serving Size: 1 bowl (approx. 1/3 of recipe)
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 17 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 7 g
- Protein: 35 g
- Cholesterol: 75 mg
